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Monday Morning!

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OFF TOPIC

But along those lines -- let me stress how important it is for ALL computer

users to be sure you are using an anti-virus software protection program

that is updated daily at least... some on-line software's like McAfee Clinic

" force " updates to your computers so you have constant and the latest

protection available to avoid the spread of virus/worms to end users, to

your friends and to e-mail groups you participate in... IMO, using an

unprotected computer is much like un-safe sex... you just don't engage in

that activity at your own and your fellow users risk. I think Norton has a

similar type program with forced downloads of the latest protection.

My ISP alerted me last week to a virus that was sent to my e-mail from

someone in one of these groups where I'm sure my e-mail ended up on their

contact lists -- the e-mail never got as far as my computer but others do...

those who aren't running a virus protection software not only harm

yourselves but all of those you are in contact with via internet.

hugz,

~denise

----

https://www.paypal.com/refer/pal=5ANS6MHB8RHCQ

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> OFF TOPIC

> But along those lines -- let me stress how important it is for ALL

computer

> users to be sure you are using an anti-virus software protection program

> that is updated daily at least...

I most heartily agree! I keep Norton going with daily love updates and a

full system scan at least once a month whether I need it or not. I also use

a firewall (Zone Alarm -- it's free) to keep other computers from being able

to hack into mine. You have NO IDEA how many computers are pinging yours

when you are on line. When I first installed Zone Alarm, I had it set to

inform me any time another computer would try to communicate with mine

without my permission -- I was getting 30 or more an hour, and had to

disable the little alarm box just because it was so annoying.

There is another freeware out there called AdAware, which keeps internet

spam bots from trolling your system. A lot of the spam you get is related to

websites you have gone to. Sometimes you can reach a website completely by

accident, or while just cruising around, and it leaves a signal on your hard

drive telling spambots to send you spam about all varieties of information.

AdAware tells you where these signals are on your drive and lets you remove

them. I get very little spam now. Oh, and I also have a pop-up killer which

is indispensable -- I hate pop-ups on websites.

Ok, there's your geek info for the day... back to topic!

~~ Lyn G

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Amen, sister!

----- Original Message -----

> But along those lines -- let me stress how important it is for ALL

computer

> users to be sure you are using an anti-virus software protection program

> that is updated daily at least... some on-line software's like McAfee

Clinic

> " force " updates to your computers so you have constant and the latest

> protection available to avoid the spread of virus/worms to end users, to

> your friends and to e-mail groups you participate in... IMO, using an

> unprotected computer is much like un-safe sex...

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I do have the Norton Anti-virus, so I guess I am OK, and just by receiving

these e-mails from you, I know there is no problem.

Thanks So

Much!

Bobbie

Re: Monday Morning!

> Amen, sister!

>

> ----- Original Message -----

>

>

> > But along those lines -- let me stress how important it is for ALL

> computer

> > users to be sure you are using an anti-virus software protection program

> > that is updated daily at least... some on-line software's like McAfee

> Clinic

> > " force " updates to your computers so you have constant and the latest

> > protection available to avoid the spread of virus/worms to end users, to

> > your friends and to e-mail groups you participate in... IMO, using an

> > unprotected computer is much like un-safe sex...

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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I was supposed to go to a Super Bowl Party...Hubby left for 2 weeks

yesterday morning, and within an hour or so of his leaving, I had a raging

stomach virus going on. I could barely get around to do my chores outside

(at 19 degrees). The rest of the day, I spent in bed, snuggling with the

dogs. What a way to start me 2 week project to lose 10 pounds! I don't think

the 3000 mg of antibiotics my doctor has me on right now to kill the H.

Pylori helped either, since I was taking them on an empty stomach (I tried

1/2 of a saltine about 6 PM. No go on it!) So, I didn't go to the party. The

good news is, I won the 4th quarter in the Super Bowl pool. $200, and

now new clothes for my Seattle Trip next month! I can do a lot with $200 at

Wal-Mart. LOL It sure made me feel a lot better.

By the way, the Previcid and antibiotics seem to be helping. I started

taking them on Wed., and haven't had a single incident of GR or indigestion.

Jac

mailto:jholdaway@...

http://www.pictureitdigitaldesigns.com/

http://members.cox.net/xxxfarmpaints

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I do a system scan daily for viruses. And I don't WAIT for Norton's to let

me know there is an up date for virus definitions. It doesn't hurt to check,

so I do it daily and when there are LOTS of viruses coming through I will

check several times a day, just because Norton's is constantly working on

new virus definitions.

Debbie in Gig Harbor

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I keep Norton going with daily love updates

***********

Oh THAT'S my problem. I've been using live updates. Now, where do I find

the new, improved model?

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Monday Morning!

> > OFF TOPIC

> > But along those lines -- let me stress how important it is for ALL

> computer

> > users to be sure you are using an anti-virus software protection program

> > that is updated daily at least...

>

> I most heartily agree! I keep Norton going with daily love updates and a

> full system scan at least once a month whether I need it or not. I also

use

> a firewall (Zone Alarm -- it's free) to keep other computers from being

able

> to hack into mine. You have NO IDEA how many computers are pinging yours

> when you are on line. When I first installed Zone Alarm, I had it set to

> inform me any time another computer would try to communicate with mine

> without my permission -- I was getting 30 or more an hour, and had to

> disable the little alarm box just because it was so annoying.

>

> There is another freeware out there called AdAware, which keeps internet

> spam bots from trolling your system. A lot of the spam you get is related

to

> websites you have gone to. Sometimes you can reach a website completely by

> accident, or while just cruising around, and it leaves a signal on your

hard

> drive telling spambots to send you spam about all varieties of

information.

> AdAware tells you where these signals are on your drive and lets you

remove

> them. I get very little spam now. Oh, and I also have a pop-up killer

which

> is indispensable -- I hate pop-ups on websites.

>

> Ok, there's your geek info for the day... back to topic!

>

> ~~ Lyn G

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Are we gonna meet Jac in one spot, or do we have to spread her all over the

state?

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

RE: Monday Morning!

> I was supposed to go to a Super Bowl Party...Hubby left for 2 weeks

> yesterday morning, and within an hour or so of his leaving, I had a raging

> stomach virus going on. I could barely get around to do my chores outside

> (at 19 degrees). The rest of the day, I spent in bed, snuggling with the

> dogs. What a way to start me 2 week project to lose 10 pounds! I don't

think

> the 3000 mg of antibiotics my doctor has me on right now to kill the H.

> Pylori helped either, since I was taking them on an empty stomach (I tried

> 1/2 of a saltine about 6 PM. No go on it!) So, I didn't go to the party.

The

> good news is, I won the 4th quarter in the Super Bowl pool. $200,

and

> now new clothes for my Seattle Trip next month! I can do a lot with $200

at

> Wal-Mart. LOL It sure made me feel a lot better.

> By the way, the Previcid and antibiotics seem to be helping. I started

> taking them on Wed., and haven't had a single incident of GR or

indigestion.

>

> Jac

> mailto:jholdaway@...

> http://www.pictureitdigitaldesigns.com/

> http://members.cox.net/xxxfarmpaints

>

>

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Hummm, good question. Since I am sure she will have a limited amount of time

maybe we can all meet her somewhere that is easiest for her to get to. After

all, we LIVE here and supposedly know our way around. LOL

Debbie in Gig Harbor

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Why don't we have a big meeting somewhere central-ish? Puyallup is only

45 minutes from me, Gig Harbor is a bit more than an hour... Who's

volunteering their house? Mine's too small, or I would in a flash!

Ziobro

Bellevue, WA

Open RNY 09/17/01

Reconstructives 07/22/02

310/127

Re: Monday Morning!

Hummm, good question. Since I am sure she will have a limited amount of

time maybe we can all meet her somewhere that is easiest for her to get

to. After all, we LIVE here and supposedly know our way around. LOL

Debbie in Gig Harbor

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Mine! Mine! Mine! I'm in the middle!

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Re: Monday Morning!

>

>

> Hummm, good question. Since I am sure she will have a limited amount of

> time maybe we can all meet her somewhere that is easiest for her to get

> to. After all, we LIVE here and supposedly know our way around. LOL

>

> Debbie in Gig Harbor

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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WEll, we sort of get this way when ever ANYONE new comes to our area. LOL It

is always so much fun meeting fellow listers. gets to meet more of

them then I do...but...I got you FIRST!!!!! LOL

Debbie in Gig Harbor

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