Guest guest Posted December 12, 2003 Report Share Posted December 12, 2003 Mindi, WOW!!!! I see that 1 more pound, and you will have lost 100#. That's truly wonderful!! Joan lap RNY 11/18/03 Dr. Higa, Fresno, CA 282/249/140 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 Mindi you have a great weight lose. You men to tell me you have no carbs at all??? How do you do that. Please write and give me a menu of what you eat for one day. Thnaks much Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 Mindi you have a great weight lose. You men to tell me you have no carbs at all??? How do you do that. Please write and give me a menu of what you eat for one day. Thnaks much Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 For breakfast I eat 1-2 eggs (depending on how they are cooked), or I will drink a protein shake. For lunch I will eat chicken, cheese, shrimp (or leftovers from the night before) and for dinner, I eat shrimp or crab legs, chicken, fish, whatever in the way of protein. I did just add veggies in, so I eat one serving of veggies at one meal a day. Hope this helps Mindi 277/175/125?? Lap RNY 6/26/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 11, 2004 Report Share Posted January 11, 2004 For breakfast I eat 1-2 eggs (depending on how they are cooked), or I will drink a protein shake. For lunch I will eat chicken, cheese, shrimp (or leftovers from the night before) and for dinner, I eat shrimp or crab legs, chicken, fish, whatever in the way of protein. I did just add veggies in, so I eat one serving of veggies at one meal a day. Hope this helps Mindi 277/175/125?? Lap RNY 6/26/03 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.