EGGS & PLATEAU

[Guest guest]

When you guys and gals eat eggs do you eat the whole egg or just the white? I

am having the hardest time finding out much protein is in ONLY the white...Im

having a hard time getting my protein and water the last 3 days and I

everything I eat ALMOST comes back up but simply because I don't want it and in

my

mind it makes me nausuas..Does that make sense???

Also, would not getting in my water and protein cause a stop in weight loss??

Its been about 6 days since I have lost anything..I usually only weight once

a week but this week I don't even feel like I have lost anything so I broke

down and weighed...

Thanks for listening..You guys and gals are the greatest..Good luck and

congrats to everyone..

Crystal

11/18/03

365/330/175

http://CrystalsWLSJourney.homestead.com/index.html

[Guest guest]

Crystal... according to fitday.com... ( a wonderful site btw, with weight

loss charting that is done for you .. exercise v/s food cals.. its all there

.....

you have to min. log on and take a peek. LOVE LOVE LOVE the site ...) ...

one egg white is listed as having 3grams .. but when you impute two egg whites

it reads 7grams of protien. '

Skinny Wishes from Mandy in CA

275/145/126

[Guest guest]

Crystal, good question about protein in just the egg whites. I eat the

whole egg, but I'm not a big egg fan, so don't eat it often. For those who

have Costco stores, I found grilled chicken strips there. I packaged them

in 2 oz packages and froze them. All I have to do is defrost. They are

really good. Great flavor.

I understand what you're saying about not wanting the food, but I don't know

what to do about it. I've heard some on here talk about foods not tasting

good, so maybe they have some insight. I've also heard a lot about lack of

water halting the weight loss, so I'm really drinking.

I'll watch to see what input you get.

Joan

lap RNY 11/18/03

Dr. Higa, Fresno, CA

282/250/140

EGGS & PLATEAU

When you guys and gals eat eggs do you eat the whole egg or just the

white? I

am having the hardest time finding out much protein is in ONLY the

white...Im

having a hard time getting my protein and water the last 3 days and I

everything I eat ALMOST comes back up but simply because I don't want it

and in my

mind it makes me nausuas..Does that make sense???

Also, would not getting in my water and protein cause a stop in weight

loss??

Its been about 6 days since I have lost anything..I usually only weight

once

a week but this week I don't even feel like I have lost anything so I

broke

down and weighed...

Thanks for listening..You guys and gals are the greatest..Good luck and

congrats to everyone..

Crystal

11/18/03

365/330/175

http://CrystalsWLSJourney.homestead.com/index.html

[Guest guest]

hey crystal, according to fitday.com, an egg white contains: 3.46 gr prot, 16

calories, & 0 carbs.

have you tried softer foods, that slide down?

lori h.

[Guest guest]

Crystal,

I only eat the egg whites and according to fitday.com, it has 3 grams

of protein.

The water and the protein could definitely affect your weight loss.

I'm only 8 weeks out, but I have been slacking off on protein this

week and I've definitely noticed a difference. I've just had a

really hard time making myself eat. I'm trying to get back on the

train though!

Open RNY 10/13/03

303/258/160

> When you guys and gals eat eggs do you eat the whole egg or just

the white? I

> am having the hardest time finding out much protein is in ONLY the

white...Im

> having a hard time getting my protein and water the last 3 days and

I

> everything I eat ALMOST comes back up but simply because I don't

want it and in my

> mind it makes me nausuas..Does that make sense???

>

> Also, would not getting in my water and protein cause a stop in

weight loss??

> Its been about 6 days since I have lost anything..I usually only

weight once

> a week but this week I don't even feel like I have lost anything so

I broke

> down and weighed...

>

> Thanks for listening..You guys and gals are the greatest..Good luck

and

> congrats to everyone..

> Crystal

> 11/18/03

> 365/330/175

> http://CrystalsWLSJourney.homestead.com/index.html

>

>

>

[Guest guest]

In a message dated 12/13/2003 11:31:19 PM Central Standard Time,

debkroll@... writes:

Thanks for listening..You guys and gals are the greatest..Good luck

and

> congrats to everyone..

> Crystal

Crystal oh how I know the feeling! Yes water and protein have to be taken in.

Its a necessity for us. Sometimes when I hit a plateau I will up the calories

a bit and hit the water hard. It was something told to me in my support group

here at home and it seems to always work. Hope this helps. God Bless and

Skinny Wishes!

Wolfie

Leeds, Alabama

" Keep It Real & Off the Top "

Lap Rny & Choly

Dr. Lee Schmitt

Medical Center East

August 27,2003

336/268/200

[Guest guest]

Crystal slow down your body just catching up.Soon it'll start

dropping again.As for eggs I eat all I cook it with cheese which

gives me more protein.a friend debkroll of Iowa,Surgery

Date:Aug.18,2003,379/286/16?.Take one day at a

time.

> When you guys and gals eat eggs do you eat the whole egg or just

the white? I

> am having the hardest time finding out much protein is in ONLY the

white...Im

> having a hard time getting my protein and water the last 3 days and

I

> everything I eat ALMOST comes back up but simply because I don't

want it and in my

> mind it makes me nausuas..Does that make sense???

>

> Also, would not getting in my water and protein cause a stop in

weight loss??

> Its been about 6 days since I have lost anything..I usually only

weight once

> a week but this week I don't even feel like I have lost anything so

I broke

> down and weighed...

>

> Thanks for listening..You guys and gals are the greatest..Good luck

and

> congrats to everyone..

> Crystal

> 11/18/03

> 365/330/175

> http://CrystalsWLSJourney.homestead.com/index.html

>

>

>