Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 Well, hubby leaves for 2 weeks on Sunday. I have a plan, and I need help with it. I want to lose 10 lbs. I’ve been at goal for 20 years. But MY goal is 10 lbs lighter. I want to try a higher protein, lower carb diet. Here are my restrictions: NO protein shakes. They don’t appeal to me in the slightest. I am lactose intolerant. I am mostly vegetarian, but not entirely. It’s just that more than one or two bites of meat (beef, chicken, pork…I hate fish and seafood) fill me up. I don’t eat a lot of sweets, so that isn’t a problem. Now, I need suggestions as to WHAT I CAN EAT to accomplish this. Shopping is not a problem. Eating 6 or 7 times a day is not a problem (except I need reminders). I’m at 155 now. I’m 5’10”. My BMI is 22.25. Help me out here. Food suggestions? Jac mailto:jholdaway@... http://www.pictureitdigitaldesigns.com/ http://members.cox.net/xxxfarmpaints Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 I had a proximal RNY. And my good old retired surgeon will still call me back and answer my questions. Jac mailto:jholdaway@... http://www.pictureitdigitaldesigns.com/ http://members.cox.net/xxxfarmpaints Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2003 Report Share Posted January 25, 2003 In a message dated 1/24/03 2:19:42 PM Central Standard Time, jholdaway@... writes: << I had a proximal RNY. And my good old retired surgeon will still call me back and answer my questions. >> ------------------------- You are indeed fortunate to have someone with such dedication. Would they were ALL like that! Carol A Quote Link to comment Share on other sites More sharing options...
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