Guest guest Posted December 5, 2003 Report Share Posted December 5, 2003 Wow, I guess I hadn't thought about being up....just thankful I've had such an easy time. I guess I always look at the positive side to things, and if something is going to go wrong, I'll worry about it when it comes. I'm an extremely optimistic person...most of the time. Thanks Joan C, Calif. LAP RNY 11/18/03 Dr. Higa, Fresno, CA 282/257/140 Re: Re: Haven't Posted Lately; Surgery was 11/18/03 ... I agree with you ... I too, enjoy reading Joan's posts. She is so " up " .... always, such a joy... the highlight of my morning.... ..... wish she lived closer TO MEEEEE !! ok ok ... back on topic;.... to answer your question regarding protein intake .... I boost my intake by adding meat to my egg white omelets .... which spiced with salsa tastes pretty yummy to me. An example omelet might be two scrambled egg whites and two ounces of chicken.... 118 cals .. and a whopping 23 grams of protein ... 2grams fat .. I also add egg whites and chicken together in bullion ... which is also yum and soupy and you know, soothing during these winter months. Happy food exploring ... !! Skinny wishes from Mandy in CA 275/147/126 Quote Link to comment Share on other sites More sharing options...
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