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Re: am I playing with fire, protein

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By Guest guest
in Health, Medicine and Natural Healing 03

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I don't do protein shakes. They make me nauseous just thinking about them.

I eat a lot of protein though... probably 60-90 grams a day. 20 or fewer

grams of carbs , 20 or fewer grams fat. Works for me... but I'm not a doc

either. My surgeon says I'm healthier than an ox.... not sure if that's a

compliment or not! LOL

sarah s

minneapolis

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