Guest guest Posted November 25, 2003 Report Share Posted November 25, 2003 Proteins shakes, that is hard because everyone is different. What I like you might hate. The best is to buy samples and experiment to find what you like. I like Designer Whey Protein Vanilla flavor, Isopure green apple,I also find Atkins and EAS chocolate shakes tolerable on occassion.My favorite protein bars are Detour bars.In the beginning I used a generic childrens chewable vitamin that had all the same as Flinstones childrens chewables. They were $1.99 at Big Lots. Now that I can take whole vitamins I use Women's Ultra Mega Dietary Supplement by GNC. I also take CALCITRATE Calcium Citrate Plus Vitamin D, by Eckerd's.I was on whole vitamins at 3 months but it is up to your surgeon. Have never had any body or mouth odor issues.Natural to be scared, I was. It is a big decision but the best thing I could have done for myself. Bought a pair of size 16 jeans yesterday. At start i was in a tight size 26/28. Down 94 lbs, no more diabetes, sleep apnea,carpal tunnel syndrome, or depression. Blood pressure meds cut in half, happier and healthier. Keep asking your questions. The members of this group will do their best to answer. B. in Miami Quote Link to comment Share on other sites More sharing options...
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