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Graduate-ossg-I WENT COLD TURKEY

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in Health, Medicine and Natural Healing 03

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Dont know if this will help anyone or not, but, I just wanted to share that

on January 2, 2003 I started having 4 protein shakes a day and just a night

time meal of protein and kept my carbs to 15-20 grams a day and I am happy to

share that I have lost 6 pounds already in just 5 days...i am 1 yr and 7

months post-op amd I also got into the habit of grazing and overloading with

carbs...and it ended up putting 13 pounds on me....so, there is hope...also,

I have NO desire for sugars or carbs any longer and I feel great!

Alvie 04/01

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