Guest guest Posted January 6, 2003 Report Share Posted January 6, 2003 I have heard so many different takes on exercise programs and I am at a loss. I do daily stretching, aerobic walking combined with free weights. I do not have any more enery and I wonder if it is too much or should I change my way of exercise or eating or both or whatever it takes. My usual intake of protein is @ 50 grams a day and I do not eat animal protein nor do I eat sugar. I take alot of vitamins and additional iron and B vitamins. I have chromic pain from fibromyalgia also, so I take ALOT of prescribed pain mecication and constantly constipated, so I take enemas alot and also a herb laxative along with a stool softener daily. Sorry, to bombard you all with all this information, but I do need input from experts at this point. I will say, I am a Type 2 diabetic and have had total control of it and have not taken any of my diabetes meds since my surgery in Oct, 2001. OH YEAH, I think the Vegas trip sounds fantastic! Hope to get a reply ASAP!!!!!!! Thanks again for listening!!!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.