Protein Shake Recipes & A Question

[Guest guest]

I, too, am sitting here having a mid-morning Protein Shake. Today is

my first day going cold turkey on sugar and so far so good. (Note:

it's only 10 a.m. East Coast time... LOL) The shake I am enjoying

is one which I think others may enjoy: 1 cup of ice, 1 cup of water,

1.5 scoops of chocolate Whey Stack, and a dash of coconut food

flavoring. Result: A Mounds Bar shake that is to die for!

My question to all of you is this: how long does it take you to

drink a shake? When one is as good as the one I am enjoying now, it

can be gone in 5 mintues! Is that too quickly? Does it matter how

quickly we drink our shakes? Inquiring minds want to know... Deb

[Guest guest]

I don't know this for fact......but I don't imagine that there is a " too

short " time....where as there is a " too long " time. Protein shakes start to

breakdown and go bad after 30 minutes!! I had always had a problem with

taking too long because they nauseated (sp) me too much. Well, thanks to

Vitalady's web site I found out that you can only add 4 ounces if you want

to....I had been adding 4 oz soy milk and 4 oz water. I don't know if it

was the soy or amount but it was tough!! Now that I only have 4 oz to drink

I have actually been doing it. Got in at least 2 everyday since!! P.

Protein Shake Recipes & A Question

> I, too, am sitting here having a mid-morning Protein Shake. Today is

> my first day going cold turkey on sugar and so far so good. (Note:

> it's only 10 a.m. East Coast time... LOL) The shake I am enjoying

> is one which I think others may enjoy: 1 cup of ice, 1 cup of water,

> 1.5 scoops of chocolate Whey Stack, and a dash of coconut food

> flavoring. Result: A Mounds Bar shake that is to die for!

>

> My question to all of you is this: how long does it take you to

> drink a shake? When one is as good as the one I am enjoying now, it

> can be gone in 5 mintues! Is that too quickly? Does it matter how

> quickly we drink our shakes? Inquiring minds want to know... Deb

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

No matter. Can you drink water in 5 min? Sure, go for it. You're a Grad, you

know what pain is. LOL! I mean, of course, you'd know if you overextended

yourself.

Thanks,

Vitalady T

www.vitalady.com

If you are interested in PayPal, please click here:

https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com

Protein Shake Recipes & A Question

> I, too, am sitting here having a mid-morning Protein Shake. Today is

> my first day going cold turkey on sugar and so far so good. (Note:

> it's only 10 a.m. East Coast time... LOL) The shake I am enjoying

> is one which I think others may enjoy: 1 cup of ice, 1 cup of water,

> 1.5 scoops of chocolate Whey Stack, and a dash of coconut food

> flavoring. Result: A Mounds Bar shake that is to die for!

>

> My question to all of you is this: how long does it take you to

> drink a shake? When one is as good as the one I am enjoying now, it

> can be gone in 5 mintues! Is that too quickly? Does it matter how

> quickly we drink our shakes? Inquiring minds want to know... Deb

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

I think 5 mins is good, crap I'm lucky if mine lasts over two. I suck that

thing down. I'm really addicted to my PB 55. It's aspertame free, so I have

to add a coupla' packets of equal and a teaspoon of cool

whip...yummmmmmyyyyy. I don't add my old stand by of sugar free chocolate

jello pudding powder anymore, I found out that's what was causing my blood

sugar to drop, but if you can handle it, throw some in there it's wonderful.

Randy

rlogle@...

www.geocities.com/rogle32/

AIM: rlogleeln

Open RNY: Sept. 26, 2001: 205 lbs gone.

Daddy to Doogun, Jasper, and Zoe.

Lord, Please help me to become the Person

my Dog's think I am.

Protein Shake Recipes & A Question

> I, too, am sitting here having a mid-morning Protein Shake. Today is

> my first day going cold turkey on sugar and so far so good. (Note:

> it's only 10 a.m. East Coast time... LOL) The shake I am enjoying

> is one which I think others may enjoy: 1 cup of ice, 1 cup of water,

> 1.5 scoops of chocolate Whey Stack, and a dash of coconut food

> flavoring. Result: A Mounds Bar shake that is to die for!

>

> My question to all of you is this: how long does it take you to

> drink a shake? When one is as good as the one I am enjoying now, it

> can be gone in 5 mintues! Is that too quickly? Does it matter how

> quickly we drink our shakes? Inquiring minds want to know... Deb

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

<

>

Noting that I have a bigger stomach with my DS surgery, I normally drink my

shake in two gulps (less than a minute). It's usually less than 8 ozs. total,

though.

Kate