Guest guest Posted October 16, 2003 Report Share Posted October 16, 2003 In a message dated 10/16/2003 3:29:40 PM Central Standard Time, lilcomfycouch@... writes: Natasha Natasha! Good work girl. 114 pounds is awesome! Wolfie Leeds, Alabama Lap RNY August 27,2003 Dr. Lee A. Schmitt, M.D. Medical Center East Beginning Weight: 336 " Keep Em Laughing! " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2003 Report Share Posted October 16, 2003 Hi all, I have been on this group on and off since I was pre-op. I am now almost ayear post op and I wanted to sign back up so I could get the support that I am lacking here in my area. I have been doingokay.. I have lost a total of 114 pounds and that feels great. I am having trouble with what to eat these days and I am just now finding myself having trouble with dairy and I used to eat a lot ofyogurt for protien and ease. Also can someone tell methe name of the group that is for people one year out of m ore? I was interetsted in that. When people talk about eating just protien, what kinds of things do you all eat? What do you mean? I need to get my food back on track and my exercise up. Also, I have been in the ER af ew times since my surger for dehydration.. has anyone else had trouble with this? It is usually following a bad flu or bout with diareah and then I just can't catch up on my l iquids in time. thanks! Natasha lap rny 11/19/02 340/226/160 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2003 Report Share Posted October 16, 2003 nice to have you back, natasha. remind us which city you live in. wtg on the 114 lbs!!! i also have to watch the dairy, more than 1 serving of milk & i'm in trouble. light soymilk is a good substitute. my prot staples: shakes,low carb bars, lunch meat, cheese, chicken, tuna, ground turkey, sunflower seeds, turkey or beef jerky, yogurt, soyburger patties. not overly exciting, but it keeps me in line. no cravings. no dehydration here, sorry about you ER ordeals. though my water intake needs improving, oh well, we're all works in progress. lori h. Quote Link to comment Share on other sites More sharing options...
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