Guest guest Posted October 12, 2003 Report Share Posted October 12, 2003 In a message dated 10/12/2003 8:49:01 PM Central Standard Time, coprhed@... writes: hey wolfie, the protein is called optimum pro complex from GNC and i put 12 oz of milk, 2 scoops of the protein and 1 box of pistacio pudding mix. it does tend to get thick since its pudding but i have a smoothie maker from QVC and i just take the top off and stick it in the fridge and take it out when ready and hit mix and add more milk to make it creamier. its really good. i noticed today they even have a caramel for ppl who like chocolate and even a white chocolate. Thanks ! That sounds so good! Can't wait to try it. Thanks again. Wolfie Leeds, Alabama Lap RNY August 27,2003 Dr. Lee A. Schmitt, M.D. Medical Center East Beginning Weight: 336 " Keep Em Laughing! " Quote Link to comment Share on other sites More sharing options...
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