getting in all that protein here's some recommendations

[Guest guest]

I had trouble mixing up all those protein shakes so I came up with

this recipe that I thought I share. I bought large containers of

yogurt. Then I mixed up my protein powders with it. I added some

fiber such as wheat germ and instant oatmeal. I then mixed up all the

ingredients and placed them in my dehydrator. What I came up with is

sort of like a cross between a protein bar and taffy. It tastes good

and hopefully the protein is still there. Any thoughts/comments are

welcomed. The dehydrator I use it called the excalibur. The website

to purchase this dehydrator is http://www.excaliburdehydrator.com/

there are different models but I think it's a great product. I also

dry my beef jerky on this machine as well. I dry ground beef (chopped

and formed) jerky with this caulking type gun which forms the ground

beef in strips. You can find this item at http://www.nesco.com In

drying the ground beef, you need to use the leanest possible I

personally use ground sirloin with 10% fat or leaner. Any questions I

would be glad to help just email me.