Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 Jody, The ratio on SCD seems to be a more even distribution...I know Toren isn't getting as much carbs now, because he's not on any grains. Nuts have a more even distrbution (more fat and protein than grains), and the waffles and muffins which come from nuts, are his bread. I believe this more even distribution between carbs, proteins, and fats is one reason why SCD is a superior nutritional source. When you say 'standard' do you mean SCD standard or SAD standard? Agape, " Jody G. " momtobandj@...> wrote: Yahoo is acting up and I cannot reply to any messages. Anyway, I was asked what the percentages should be. The " standard " recommendation is: 50-55% carbs 30% fat 15-20% protein Jody mom to -7 and -9 SCD 1/03 For information on the Specific Carbohydrate Diet, please read the book _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following websites: http://www.breakingtheviciouscycle.info and http://www.pecanbread.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 Jody, The ratio on SCD seems to be a more even distribution...I know Toren isn't getting as much carbs now, because he's not on any grains. Nuts have a more even distrbution (more fat and protein than grains), and the waffles and muffins which come from nuts, are his bread. I believe this more even distribution between carbs, proteins, and fats is one reason why SCD is a superior nutritional source. When you say 'standard' do you mean SCD standard or SAD standard? Agape, " Jody G. " momtobandj@...> wrote: Yahoo is acting up and I cannot reply to any messages. Anyway, I was asked what the percentages should be. The " standard " recommendation is: 50-55% carbs 30% fat 15-20% protein Jody mom to -7 and -9 SCD 1/03 For information on the Specific Carbohydrate Diet, please read the book _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following websites: http://www.breakingtheviciouscycle.info and http://www.pecanbread.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 " When you say 'standard' do you mean SCD standard or SAD standard? " When I say " standard " , I am referring to the information I received from a good nuritionist/dietician. I think the SAD (standard American diet) is a lot higher in fat than most people think, especially the bad fats (hydrogenated oils). Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 " When you say 'standard' do you mean SCD standard or SAD standard? " When I say " standard " , I am referring to the information I received from a good nuritionist/dietician. I think the SAD (standard American diet) is a lot higher in fat than most people think, especially the bad fats (hydrogenated oils). Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 14, 2006 Report Share Posted March 14, 2006 SAD is lopsided in carbohydrates also (potatoes, pasta, refined wheat products)... do we know the ratio for SCD?... it'd be interesting. Agape, " Jody G. " momtobandj@...> wrote: " When you say 'standard' do you mean SCD standard or SAD standard? " When I say " standard " , I am referring to the information I received from a good nuritionist/dietician. I think the SAD (standard American diet) is a lot higher in fat than most people think, especially the bad fats (hydrogenated oils). Jody mom to -7 and -9 SCD 1/03 For information on the Specific Carbohydrate Diet, please read the book _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following websites: http://www.breakingtheviciouscycle.info and http://www.pecanbread.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2006 Report Share Posted March 15, 2006 , To the best of my knowledge what I posted is accurate for SCD. Elaine never gave any guidelines about the percentages of fat/carbs/protein. The standard guideline is just that. A guideline. Some people may be fine with more protein. Others need less protein. I will see if I can get any more guidance on this issue. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2006 Report Share Posted March 15, 2006 , To the best of my knowledge what I posted is accurate for SCD. Elaine never gave any guidelines about the percentages of fat/carbs/protein. The standard guideline is just that. A guideline. Some people may be fine with more protein. Others need less protein. I will see if I can get any more guidance on this issue. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2006 Report Share Posted March 16, 2006 Dear Jody, May be giving too much protein we are way above this 15-20% (thanks to possible bad advice from sources that no nothing about DAN or SCD). I trust that since you guys have more experience please give some to us........in light of the success we have had in 3 short weeks, we do not want to screw this up. We do not see DAN until end of April......please help. Thank you for your patience....I am learning..... Antoinette (24 entire family) Re: Fitday " Jody G. " momtobandj@...> wrote: Yahoo is acting up and I cannot reply to any messages. Anyway, I was asked what the percentages should be. The " standard " recommendation is: 50-55% carbs 30% fat 15-20% protein Jody mom to -7 and -9 SCD 1/03 For information on the Specific Carbohydrate Diet, please read the book _Breaking the Vicious Cycle_ by Elaine Gottschall and read the following websites: http://www.breakingtheviciouscycle.infohttp://www.breakingtheviciouscycle.info/\ > and http://www.pecanbread.comhttp://www.pecanbread.com/> Quote Link to comment Share on other sites More sharing options...
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