Guest guest Posted December 15, 2001 Report Share Posted December 15, 2001 actaully i have started to take about 150mg of msm mixed with water before bed and it seems to be making a difference with digestion. supposedly it makes for more bile, but it may be helping with sulphate metabolism as well. seem to be sleeping through the night as well which i hardly ever do, but to early to tell i think. earlier i did take 600mg capsules a day for a while, but that was to much. bile aids the digestion of fats. is mg so4 magnesium sulphate? if it is its a laxative. > I just read that sulphate administered orally was > 30% excreted in urine in 24hrs. Another study quoted > 70%. If this is the case then all that is required is to > take say Mg S04 in water during the day. This will > then supposedly improve phenol excretion. Please > tell me I am being an idiot. > Moses. Quote Link to comment Share on other sites More sharing options...
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