Re: Seeing eye surgeon Thursday - Joey

[Guest guest]

Hi in PA,

You can get Omega 3 in:

Flaxseed oil (oil or capsules - must be fresh)

Ground flaxseeds (must be fresh - you could mix with oatmeal for example)

Fish oil (try to find the kind with mercury removed)

Omega 3 eggs (chickens fed flaxseeds)

Walnuts

I like to make fruit and yogurt smoothies every morning and put my fresh

flaxseed oil in them - it hides it. You can also make salad dressing with

the oil if you like.

Pam B.

Diagnosed 12/01 (hyper with both graves and hashimotos ABs)

Mostly Alt Med - doing MUCH better. Numbers normal and ABs going away.

My story: http://www.webmosaics.com/thyroid/

-- Re: Seeing eye surgeon Thursday

What foods have the flaxseed ol in them or is this a supplement? I would

like to give this a try. I just started a calcium supplement of chewables 2

times a day and feel great for the first time in months. I hate to say that,

cause I whammy myself when i say I am feeling great.

" in PA "