I am stuck at 220lbs what do i do?

[Guest guest]

I had surgery November 15th 2002 and so it has been a year for me and i

started out weighing 362lbs. I am stuck at 220lbs and I have been for about 2 to

3

months now, am i on the right track as far as weight loss goes or should i

have lost more than that in a year and how do I get out of this plateau? What

if

I go back to liquids and protein drinks only? will that help? Can any of u

guys give me some meat protein recipes, such as a shrimp recipe? i am not a good

cook so please help me with simple recipes.

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