Guest guest Posted September 15, 2003 Report Share Posted September 15, 2003 Hey family!!!! I just wanted to update on my progress.. I am down to 212 from 256! I am feeling great, managing to get in more than enough protein for the day!! And I have started on a fitness routine! I feel awesome and am grateful everyday that I had this surgery - complications and all!! I wanted to ask.. how long does your doc recommend you wait on doing the weight machines and stuff? I would like to start toning, but don't want to hurt any of my insides in the process.. Any thoughts? Trish Quote Link to comment Share on other sites More sharing options...
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