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Re: Re: A silly Question???

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Tammy

I live in a little tiny spit in the wind town on the IN state line

called burg. I have to drive to Lansing every Mon. (about 3hrs

northeast). I go to Sparrow Weight Management Center. It's the only place that

would

accept MI Medicaid. I have to be on a 12 wk Optifast program before my

surgery which consists of 4 wks liquid diet meal replacement and 8 wks

transition

(this is for insurance purposes). Then, when I get to have surgery I have to go

on Optifast again for another 6 wks (doctor's requirements), then I get to

have surgery. It feels like it's never gonna happen.

in MI

334/Pre-op(tomistic)

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What falls into the " simple Carbs " and " complex carbs " catagories?

Debbie R, WI

RNY 8/7/03

286/248/150

Re: A silly Question???

" simple carbs " were my precise words & i have too much energy.

lori h.

> if you can't have carbs how do you have any energy???

>

> in MI

> 334/Pre-op

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In a message dated 9/28/2003 5:19:29 PM Central Standard Time,

debrarose@... writes:

What falls into the " simple Carbs " and " complex carbs " catagories?

Debbie R, WI

RNY 8/7/03

286/248/150

This is something I to would love to know the answer to.

Wolf

Keep 'Em Laughing

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The simplest way to explain complex/simple carbs is that simple ones are

usually WHITE - sugar, white flour.

They are metabolized differently, the complex carbs take longer, thus

keeping your blood sugar levels up more steadily.

Simple carbs cause your blood sugar to rise up high then drop

quickly,.(sugar high) And we all know how a sugar high ends (think of

your kids-) You feel tired, hungry and want more food!!!

Complex carbs also have way more nutrients than simple.

Ann Elliot

RNY with choly July 18 2003

291/248/hoping for 150

I will not give up the fight!!!!

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The simplest way to explain complex/simple carbs is that simple ones are

usually WHITE - sugar, white flour.

They are metabolized differently, the complex carbs take longer, thus

keeping your blood sugar levels up more steadily.

Simple carbs cause your blood sugar to rise up high then drop

quickly,.(sugar high) And we all know how a sugar high ends (think of

your kids-) You feel tired, hungry and want more food!!!

Complex carbs also have way more nutrients than simple.

Ann Elliot

RNY with choly July 18 2003

291/248/hoping for 150

I will not give up the fight!!!!

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Share on other sites

The simplest way to explain complex/simple carbs is that simple ones are

usually WHITE - sugar, white flour.

They are metabolized differently, the complex carbs take longer, thus

keeping your blood sugar levels up more steadily.

Simple carbs cause your blood sugar to rise up high then drop

quickly,.(sugar high) And we all know how a sugar high ends (think of

your kids-) You feel tired, hungry and want more food!!!

Complex carbs also have way more nutrients than simple.

Ann Elliot

RNY with choly July 18 2003

291/248/hoping for 150

I will not give up the fight!!!!

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