Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 --- oppps! > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > 5 large strawberries > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > (This is one container of Yoplait) > 4 oz. Crystal Light or other sugar-free lemonade > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! > Nutritional Information: > Serves 2, per serving: > Fat: 0 g > Calories: about 70 > > > 1 banana > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > (This is one container of Yoplait) > 6 oz. (1 can) Dole Pine-Orange-Banana juice > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! If drink is too thick, > add orange juice. > Nutritional Information: > Serves 2, per serving: > Fat: .5 g > Calories: about 143 (the banana is high in calories, about 105) > > ADD your protiens and anything else you need to get down...... > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 --- oppps! > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > 5 large strawberries > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > (This is one container of Yoplait) > 4 oz. Crystal Light or other sugar-free lemonade > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! > Nutritional Information: > Serves 2, per serving: > Fat: 0 g > Calories: about 70 > > > 1 banana > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > (This is one container of Yoplait) > 6 oz. (1 can) Dole Pine-Orange-Banana juice > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! If drink is too thick, > add orange juice. > Nutritional Information: > Serves 2, per serving: > Fat: .5 g > Calories: about 143 (the banana is high in calories, about 105) > > ADD your protiens and anything else you need to get down...... > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 --- oppps! > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > 5 large strawberries > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > (This is one container of Yoplait) > 4 oz. Crystal Light or other sugar-free lemonade > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! > Nutritional Information: > Serves 2, per serving: > Fat: 0 g > Calories: about 70 > > > 1 banana > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > (This is one container of Yoplait) > 6 oz. (1 can) Dole Pine-Orange-Banana juice > Optional additives for increased nutrition > Put all ingredients into blender. > Blend until smoothie consistency is reached! If drink is too thick, > add orange juice. > Nutritional Information: > Serves 2, per serving: > Fat: .5 g > Calories: about 143 (the banana is high in calories, about 105) > > ADD your protiens and anything else you need to get down...... > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 Wait until you try a " smoothie " with the protein, citracell, and creatine added and then tell me how you like it. Also, the protein powder is 270 calories in a cup (55 grams worth) and the Citracell is 60 calories in a scoop (3 teaspoons' worth). Since vitamins have to be taken 3 times a day, I divided the protein and citracell into three doses (protein=1/3 cup and citracell =1 teaspoon), mix that with a *small* amount (about 2-3 oz.) water (no extra calories, but it works in juice, too) and use it to slug down the vitamins and get the protein out of the way. I add the creatine (1 heaping teaspoon) to the first batch of the day (creatine only has to be 1 heaping teaspoon taken once a day). The supplements are not *required,* but they are a good idea. I'm taking them every other day for now. The alternate days, I just put a teaspoon of citracell in a very small amount of water to take the vitamins. It sort of tastes like Tang that way and isn't too bad, especially with not too much of it to have to chug down. I bought a powdered vanilla " Smoothie " mix at Walmart and it tastes like slop, even before adding the supplements, so that's going in the trash. Is it 2 more days now until your turn, Lori ? ? ?!!! Kind regards, email: lindat@... websites: http://www.fourlane.com/lindat http://www.fourlane.com/laventures 47, 5'4 " , 249 lbs. MGB: May 18, 2000 Current weight: 236 (13 greasy, nasty pounds gone forever!) > --- oppps! > > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > > 5 large strawberries > > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > > (This is one container of Yoplait) > > 4 oz. Crystal Light or other sugar-free lemonade > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! > > Nutritional Information: > > Serves 2, per serving: > > Fat: 0 g > > Calories: about 70 > > > > > > 1 banana > > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > > (This is one container of Yoplait) > > 6 oz. (1 can) Dole Pine-Orange-Banana juice > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! If drink is too thick, > > add orange juice. > > Nutritional Information: > > Serves 2, per serving: > > Fat: .5 g > > Calories: about 143 (the banana is high in calories, about 105) > > > > ADD your protiens and anything else you need to get down...... > > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 Wait until you try a " smoothie " with the protein, citracell, and creatine added and then tell me how you like it. Also, the protein powder is 270 calories in a cup (55 grams worth) and the Citracell is 60 calories in a scoop (3 teaspoons' worth). Since vitamins have to be taken 3 times a day, I divided the protein and citracell into three doses (protein=1/3 cup and citracell =1 teaspoon), mix that with a *small* amount (about 2-3 oz.) water (no extra calories, but it works in juice, too) and use it to slug down the vitamins and get the protein out of the way. I add the creatine (1 heaping teaspoon) to the first batch of the day (creatine only has to be 1 heaping teaspoon taken once a day). The supplements are not *required,* but they are a good idea. I'm taking them every other day for now. The alternate days, I just put a teaspoon of citracell in a very small amount of water to take the vitamins. It sort of tastes like Tang that way and isn't too bad, especially with not too much of it to have to chug down. I bought a powdered vanilla " Smoothie " mix at Walmart and it tastes like slop, even before adding the supplements, so that's going in the trash. Is it 2 more days now until your turn, Lori ? ? ?!!! Kind regards, email: lindat@... websites: http://www.fourlane.com/lindat http://www.fourlane.com/laventures 47, 5'4 " , 249 lbs. MGB: May 18, 2000 Current weight: 236 (13 greasy, nasty pounds gone forever!) > --- oppps! > > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > > 5 large strawberries > > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > > (This is one container of Yoplait) > > 4 oz. Crystal Light or other sugar-free lemonade > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! > > Nutritional Information: > > Serves 2, per serving: > > Fat: 0 g > > Calories: about 70 > > > > > > 1 banana > > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > > (This is one container of Yoplait) > > 6 oz. (1 can) Dole Pine-Orange-Banana juice > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! If drink is too thick, > > add orange juice. > > Nutritional Information: > > Serves 2, per serving: > > Fat: .5 g > > Calories: about 143 (the banana is high in calories, about 105) > > > > ADD your protiens and anything else you need to get down...... > > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 29, 2000 Report Share Posted May 29, 2000 Wait until you try a " smoothie " with the protein, citracell, and creatine added and then tell me how you like it. Also, the protein powder is 270 calories in a cup (55 grams worth) and the Citracell is 60 calories in a scoop (3 teaspoons' worth). Since vitamins have to be taken 3 times a day, I divided the protein and citracell into three doses (protein=1/3 cup and citracell =1 teaspoon), mix that with a *small* amount (about 2-3 oz.) water (no extra calories, but it works in juice, too) and use it to slug down the vitamins and get the protein out of the way. I add the creatine (1 heaping teaspoon) to the first batch of the day (creatine only has to be 1 heaping teaspoon taken once a day). The supplements are not *required,* but they are a good idea. I'm taking them every other day for now. The alternate days, I just put a teaspoon of citracell in a very small amount of water to take the vitamins. It sort of tastes like Tang that way and isn't too bad, especially with not too much of it to have to chug down. I bought a powdered vanilla " Smoothie " mix at Walmart and it tastes like slop, even before adding the supplements, so that's going in the trash. Is it 2 more days now until your turn, Lori ? ? ?!!! Kind regards, email: lindat@... websites: http://www.fourlane.com/lindat http://www.fourlane.com/laventures 47, 5'4 " , 249 lbs. MGB: May 18, 2000 Current weight: 236 (13 greasy, nasty pounds gone forever!) > --- oppps! > > http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central > > 5 large strawberries > > 6 oz. light (reduced sugar) fat-free strawberry yogurt, frozen > > (This is one container of Yoplait) > > 4 oz. Crystal Light or other sugar-free lemonade > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! > > Nutritional Information: > > Serves 2, per serving: > > Fat: 0 g > > Calories: about 70 > > > > > > 1 banana > > 6 oz. light (reduced sugar) fat-free peach yogurt, frozen > > (This is one container of Yoplait) > > 6 oz. (1 can) Dole Pine-Orange-Banana juice > > Optional additives for increased nutrition > > Put all ingredients into blender. > > Blend until smoothie consistency is reached! If drink is too thick, > > add orange juice. > > Nutritional Information: > > Serves 2, per serving: > > Fat: .5 g > > Calories: about 143 (the banana is high in calories, about 105) > > > > ADD your protiens and anything else you need to get down...... > > If you want more recipes like this go to .......... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 > Please send me some smoothie ideas, that we can have 6 days post-op. > > > Thanks > Hi , How are you doing girl?? I am doing good no problems at all. I too am looking for smoothie ideas! I tryed to make a couple different ones and it was so bad!! I had to throw them out. I did add dole sugar free juice pops yesterday with no problems. Yum!! I also have been making my own popsicles using one of those little kiddie popsicle makers. I made gaterade, ensure chocolate pops, grape juice, apple juice. They really make a nice treat from just drinking plain juice and such. I use a lot of heitz baby juice it is so good and mild and the little ones are just enough for a couple times. Littermate, Marie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 > Please send me some smoothie ideas, that we can have 6 days post-op. > > > Thanks > Hi , How are you doing girl?? I am doing good no problems at all. I too am looking for smoothie ideas! I tryed to make a couple different ones and it was so bad!! I had to throw them out. I did add dole sugar free juice pops yesterday with no problems. Yum!! I also have been making my own popsicles using one of those little kiddie popsicle makers. I made gaterade, ensure chocolate pops, grape juice, apple juice. They really make a nice treat from just drinking plain juice and such. I use a lot of heitz baby juice it is so good and mild and the little ones are just enough for a couple times. Littermate, Marie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2000 Report Share Posted June 8, 2000 > Please send me some smoothie ideas, that we can have 6 days post-op. > > > Thanks > Hi , How are you doing girl?? I am doing good no problems at all. I too am looking for smoothie ideas! I tryed to make a couple different ones and it was so bad!! I had to throw them out. I did add dole sugar free juice pops yesterday with no problems. Yum!! I also have been making my own popsicles using one of those little kiddie popsicle makers. I made gaterade, ensure chocolate pops, grape juice, apple juice. They really make a nice treat from just drinking plain juice and such. I use a lot of heitz baby juice it is so good and mild and the little ones are just enough for a couple times. Littermate, Marie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 , I make them using fruit (and avocados). You don't need milk or anything creamy. They come out more like a fruit slush. Or you can use coconut milk (homemade). I just put a small amount of juice, water or ice and fruit or frozen fruit. I add the liquid first and slowly add the fruit and blend in a blender. I keep adding fruit until the texture is acceptable. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
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