Multi-Vitamins that won't cause flushing or acne flares?

[Guest guest]

I've been reading so much about the individual supplements that people take

to help reduce flushing and acne flares. Ester-C, various B vitamins, etc.

etc. But does anyone take a regular ol' multi-vitamin, as a kind of

" foundation " ? It occurs to me that so many of us are limiting our carbs,

eliminating tomatoes or citrus, etc., wouldn't it make sense to take a basic

multiple vitamin?

My problem is that so many multiple vitamins have made me flare - either

given me a blotchy red reaction, or made the acne flare. (In fact, what

usually happens is this: I get hives scattered around my face, then after a

few hours the hives subside and an acne pimple is left in its wake!) I

started to think it was an allergic reaction, so I went so far as to seek out

so-called hypo-allergenic multiples. I found something by Nature's Plus

called Nutri-Genic, but even that makes me blotchy!

So I'd like to know if anyone is taking multi-vitamins, and if so, which

ones? Or do you all just stick to the individual vitamins that are

recommended for rosacea (as listed in Dr Nase's book, etc.)?

Thanks,

April