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protein drinks

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Hi, I'm a newbie still pre-op checking out protein drinks, has

anyone ever used advocare products? I have some shakes left from

them and not sure if they have the right ingredients. They have 25g

of protein but also 25g of carbs and 90g of sodium the last two

sound high, I would like your opinion please! I have 2 whole boxes

of these, so would love to use them up, but not at the risk of

hurting my weight loss. Thanks for your help!

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