Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 In a message dated 10/1/2002 5:10:47 AM Pacific Standard Time, clis1@... writes: > Then I was told that I was only suppose to take B12 once a > week and if I take it daily I am just eliminating the excess and it does me > no good anyway. I take mine daily, and I maintain a moderately normal level. I would think if I was overdosing I'd see the level shoot through the roof. Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 In a message dated 10/1/2002 5:10:47 AM Pacific Standard Time, clis1@... writes: > Then I was told that I was only suppose to take B12 once a > week and if I take it daily I am just eliminating the excess and it does me > no good anyway. I take mine daily, and I maintain a moderately normal level. I would think if I was overdosing I'd see the level shoot through the roof. Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 In a message dated 10/1/2002 5:10:47 AM Pacific Standard Time, clis1@... writes: > Then I was told that I was only suppose to take B12 once a > week and if I take it daily I am just eliminating the excess and it does me > no good anyway. I take mine daily, and I maintain a moderately normal level. I would think if I was overdosing I'd see the level shoot through the roof. Kate Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 > I have had conflicting advice about B12 sublingual. > I did notice a difference in my energy level and I have started to take them daily again. Comments?< Hi Carol, My comment is your body and how you feel is the " right " answer to your question -- what works for you is the right thing to do. If YOU notice the difference then you do them daily -- I do them daily and can tell a difference if I forget or am away and don't have them with me. I have the same " conflict " with my protein drinks -- after a good work out I might chug two in a row BECAUSE I FEEL so much better if I do -- I know I don't actually absorb the protein from the second one but don't really care because I feel twice as good and then I'm set to down gallons of water which makes me feel even better... I believe our bodies " speak " to us if we listen carefully then we KNOW what is right for our own bodies. Obviously, our lab numbers are important in helping us gauge those things we don't actually " feel " right away -- but, in this case where you can " feel " the difference then TRUST your body.... go with what it " tells " you is good for you. hugz, ~denise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 > I have had conflicting advice about B12 sublingual. > I did notice a difference in my energy level and I have started to take them daily again. Comments?< Hi Carol, My comment is your body and how you feel is the " right " answer to your question -- what works for you is the right thing to do. If YOU notice the difference then you do them daily -- I do them daily and can tell a difference if I forget or am away and don't have them with me. I have the same " conflict " with my protein drinks -- after a good work out I might chug two in a row BECAUSE I FEEL so much better if I do -- I know I don't actually absorb the protein from the second one but don't really care because I feel twice as good and then I'm set to down gallons of water which makes me feel even better... I believe our bodies " speak " to us if we listen carefully then we KNOW what is right for our own bodies. Obviously, our lab numbers are important in helping us gauge those things we don't actually " feel " right away -- but, in this case where you can " feel " the difference then TRUST your body.... go with what it " tells " you is good for you. hugz, ~denise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 > > I take mine daily, and I maintain a moderately normal level. I would think > if I was overdosing I'd see the level shoot through the roof. > > Kate ******************************************* From what I have read, you cannot overdose with B-12. Anyone correct me if I'm wrong. I read that any excess is just eliminated. Dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 > > I take mine daily, and I maintain a moderately normal level. I would think > if I was overdosing I'd see the level shoot through the roof. > > Kate ******************************************* From what I have read, you cannot overdose with B-12. Anyone correct me if I'm wrong. I read that any excess is just eliminated. Dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 > > I take mine daily, and I maintain a moderately normal level. I would think > if I was overdosing I'd see the level shoot through the roof. > > Kate ******************************************* From what I have read, you cannot overdose with B-12. Anyone correct me if I'm wrong. I read that any excess is just eliminated. Dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 B12 is non-toxic, so if it feels good, do it. JMHO. in NJ ******************************************** > I used to take one daily after my vitamins. I always had tremendous energy > and I loved it. Then I was told that I was only suppose to take B12 once > a > week and if I take it daily I am just eliminating the excess and it does me > no good anyway. > > I did notice a difference in my energy level and I have started to take > them > daily again. Comments? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2003 Report Share Posted February 23, 2003 Watch it, though. Mine went from 2000 to 400 in 6 months! And that was still doing 1 shot/month Thanks, Vitalady, Inc. T www.vitalady.com If you are interested in PayPal, please click here: https://secure.paypal.com/affil/pal=vitalady%40bigfoot.com Re: Sample menu --- I forgot to add that I am not allowed to have Vit B-12 for a couple more months. My level was 1900 and the high is supposed to be 900, so they told me not to take it for a while - go figure! Before I was banned from the B-12, though, I would take it in the early AM after my multi, etc. It disolves pretty quickly. -JoAnn Quote Link to comment Share on other sites More sharing options...
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