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Orange Creamsicle

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Ok, tried it today... I almost threw up. And I'm only preop!! I guess that one

is out. I had a question though. If I am using ice in the shake (in the

blender), how much water should I use. I find it makes a really large shake if I

use water and ice, and that will be too much after surgery. So how do you

measure it with two scoops? How many peices of ice, to how much water?

So far, PS100 is my favorite. The chocolate flavor. I tried a little S/F jello

with it and it was yummy.

Thanks,

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