Guest guest Posted June 13, 2004 Report Share Posted June 13, 2004 > > > > > Ham and Swiss Mini-quiche > > > large eggs 3 ea --- diced cooked ham 1/4 cup --- swiss cheese, grated 1/4 > cup --- chopped green onions 2 Tbsp --- black pepper 1/8 tsp --- mini > quiche shells, frozen 6 ea --- > > > > Preheat the oven to 350 degrees F. In a medium-sized bowl, beat together the > eggs, ham, swiss cheese, green onions, and pepper. > Place the quiche shells on a baking sheet, and divide the egg mixture evenly > between the quiche shells. Palce the quiche shells in the oven and bake for > 20-25 minutes, or until firm and lightly browned on top. > Remove the quiche shells from the oven and allow them to rest for 2-3 > minutes before serving. > > > Calories 294 > Calories From Fat 167 > Total Fat 19 g > Saturated Fat 3 g > Cholestrol 178 mg > Sodium 582 mg > Total Carbohydrate 23 g > Dietary Fiber 0 g > Sugars 1 g > Protein 11 g > > > > Quote Link to comment Share on other sites More sharing options...
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