Guest guest Posted June 5, 2004 Report Share Posted June 5, 2004 > > > Healthy Exchanges > by Jo Lund > German Pork Pot Roast > 4 (4 oz) lean tenderized pork tenderloins or cutlets > 3 cups (15 oz) diced raw potatoes > 2 cups sliced carrots > 1 (10 3/4 oz) can Healthy Request Tomato Soup > 1/2 cup water > 1 tsp JO's Pumpkin Pie Spice > 1 tsp dried parsley flakes > 1/8 tsp black pepper > Preheat oven to 350 deg F. Spray an 8- by 8-inch baking dish with > butter-flavored cooking spray. In a large skillet sprayed with > butter-flavored cooking > spray, brown meat 4 to 5 minutes on each side. Layer potatoes and carrots > in > prepared baking dish. Evenly arrange browned tenderloins over vegetables. > In > a medium bowl, combine tomato soup, water, JO's Pumpkin Pie Spice, parsley > flakes and black pepper. Evenly spoon soup mixture over top. Cover and bake > for > 50 to 60 minutes or until vegetables are tender. Place baking dish on a > wire > rack and let set for 5 minutes. Divide into 4 servings. > 294 Calories, 5g Fat, 27g Protein, 35g Carbs, 367mg Sodium, 4g Fiber > Quote Link to comment Share on other sites More sharing options...
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