Bruce's Southwestern Chicken - Low Carbohydrate Atkins

[Guest guest]

Sounds good, wonder if the cheese comes in rf? Will use ff sour cream, too,

Hugs, Marilyn

Bruce's Southwestern Chicken - Low Carbohydrate Atkins Diet Recipe

1 Tbsp oil

1 tbsp butter

2 garlic cloves, minced

4 chicken breasts, chunked

taco seasoning

1 cup chicken broth

4 oz canned green chiles

1 tsp prepared mustard

1 cup sour cream

8 oz Sergento 4-cheese Mexican blend

Melt oil and butter in frying pan. Add chicken, sprinkle with taco seasoning

and brown. Add garlic and saute. Add chicken broth, undrained chiles and

mustard. Simmer, uncovered, until liquid cooks down and is syrupy. Add sour

cream and heat. Sprinkle with cheese. Cover and simmer few minutes until

cheese melted. Serves 4 @ 6 carb, trace fiber, 429 cal, 38 fat, 18 protein.