Clown Party Dip I got some dippers

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> Diabetic Recipes Snacks

>

> Clown Party Dip

> (makes 2 cups)

>

> 1 cup (236 ml) low-fat (1%) cottage cheese

> 1/2 cup (118 ml) plain nonfat yogurt

> 6 radishes, finely chopped

> 2 small carrots, shredded

> 2 tablespoons (30 ml) chopped parsley

> 2 tablespoons (30 ml) chopped scallions (white part only)

> 2 tablespoons (30 ml) chopped pimento

> 1 teaspoon (5 ml) prepared horseradish

> vegetable salt substitute, to taste

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> Using a potato masher or fork, mash cottage cheese to break up curds. Blend

> in yogurt and remaining ingredients. Mix well.

> Chill for 1 hour before serving with raw vegetables or fat-free chips.

> Per 1/4 cup (59 ml) serving: 37 calories (9% calories from fat), 5 g

> protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary

fiber,

> 2 mg cholesterol, 134 mg sodium

> Exchanges: 1/2 very lean meat, 1 vegetable

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