Guest guest Posted May 29, 2004 Report Share Posted May 29, 2004 > > * Exported from MasterCook * > > Baked Maple Apples > > Recipe By : > Serving Size : 4 Preparation Time :0:10 > Categories : Go For Dessert! High Fiber > Low Calorie Low Cholesterol > Low Fat Low Sodium > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 4 medium cooking apples > 2 teaspoons margarine > 1/4 cup reduced-calorie maple-flavored syrup > 1/4 teaspoon ground cinnamon > 1 tablespoon chopped nuts -- if desired > > Heat oven to 375°. Core apples. Peel 1-inch strip of skin from around > middle of each apple, or peel upper half of each apple to prevent > splitting. > > Place apples upright in ungreased square baking dish, 8 × 8 × 2 inches. > Place 1/2 teaspoon of the margarine and 1 tablespoon of the syrup in > center of each apple. Pour water into baking dish until 1/4 inch deep. > > Bake uncovered 30 to 40 minutes, spooning syrup in dish over apples > several times, until apples are tender when pierced with fork. Sprinkle > with cinnamon and nuts. > > ++++++++++++++++++++ > > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 124 Calories; 2g Fat (16.1% > calories from fat); trace Protein; 28g Carbohydrate; 4g Dietary Fiber; 0mg > Cholesterol; 51mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Fruit; 1/2 > Fat; 1/2 Other Carbohydrates. > > Quote Link to comment Share on other sites More sharing options...
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