Diabetic Crunchy Trail Mix

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> Diabetic Crunchy Trail Mix

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> 1 1/2 cups --- corn squares cereal

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> 1 1/2 cups --- rice squares cereal

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> 1 cup --- fat free pretzel sticks

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> 1/4 cup --- sliced almonds

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> 1/4 cup --- raisins

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> 3/4 tsp. ground cinnamon

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> 1/4 cup --- Cary's®Sugar Free Syrup

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> 1 Tbsp --- vegetable oil

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> 1/2 tsp --- vanilla extract

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> Preheat oven to 325 degrees F.

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> In large bowl, combine cereal, pretzels, almonds, raisins and

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> cinnamon; mix well. In small bowl, combine syrup, oil and vanilla;

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> slowly pour over cereal mixture. Stir well to coat evenly.

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> Spread on 15X10-inch baking pan coated with vegetable cooking spray.

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> Bake 25 to 30 minutes or until golden brown, stirring frequently.

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> Cool. Store in airtight container.

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> Calories 110; Calories From Fat 31; Total Fat 3 g; Saturated Fat 0

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> g; Cholesterol 0 mg; Sodium 170 mg; Total Carbohydrate 17 g;

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> Dietary Fiber 2 g; Sugars 0 g; Protein 2 g.

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> Makes 8 1/2 cup servings.