DIABETIC SWEET AND SPICY PORK STIR-FRY

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> DIABETIC SWEET AND SPICY PORK STIR-FRY Yield: 4 Servings

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> - 8 ounces pork, fat trimmed, cubed

> - 1 carrot, peeled and thinly sliced

> - 2 potatoes, unpeeled, diced

> - 1 small onion, diced

> - 1 cup diced celery

> - 2 cups shredded green cabbage

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> Sauce Ingredients:

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> - 1 tablespoon cornstarch

> - 1/3 cup cold water

> - 1/4 cup reduced-sodium soy sauce

> - 1/4 cup ketchup

> - 2 tablespoons brown sugar

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> Spray large saucepan with cooking spray; add pork and cook

> over medium-high heat, stirring frequently, until meat is

> browned. Add carrot and potatoes; cook 5 minutes, stirring

> often. Add onion, celery, and cabbage; cook 5 minutes or

> until potato is tender.

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> Combine cornstarch and water in small bowl, whisking until

> cornstarch is dissolved. Add soy sauce, ketchup, and brown

> sugar; mix well.

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> Pour sauce over stir-fry and toss to coat. Reduce heat to low

> and simmer for 10 minutes.

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> Nutritional Information Per Serving (1/4 of recipe):

> Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg,

> Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g

> Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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