.Ketobreath

[Guest guest]

Like any fad, it runs its course...The Atkins diet is no different..

DIETS DO NOT WORK !

I am no fan of these high protein and low carbs diets. Our bodies

are not carnivores, we were not meant to eat this much flesh!

Cooked or otherwise!

I get at least a couple inquiries daily on

my thoughts of the Atkins and South Beach Diet, both low carb and high protein.

As a disease specialist and Nutritionist my entry here is based

on evidence and research. Do what you like with it,

become educated....

SIDE effects is a way or your body telling

you something is wrong....

So what are Protein diets...?

Protein-rich diets tend to be chock-full of saturated fat and cholesterol, which

can increase the risk of heart disease. Another side effect: When carb calories

are cut drastically for several days, the body starts burning fatty acids for

fuel; these release into the bloodstream chemicals called ketones that could

cause headaches, dizziness, fatigue, nausea, and bad breath, explains P.

Foreyt, Ph.D., director of the Nutrition Research Clinic at Baylor College of

Medicine. " Too much protein can also tax the kidneys, which go into overdrive

trying to process and excrete the nitrogen in protein. " Over time, this may

cause permanent damage. Over time, and we are talking a week, you will note bad

breath right away...Ketobreath! not good!

On the popular Atkins plan and South Beach Diet, large quantities of protein in

unrestricted amounts, including meat, fish, shellfish, poultry, eggs, and

cheese. Pasta, bread, and foods with large amounts of refined sugar are

eliminated. Breakfast may be bacon and eggs (no toast, no juice); lunch, a small

salad and double cheeseburger, hold the bun; dinner, a salad with blue cheese

dressing, and steak or fried chicken.

Side Effects besides severe constipation from undigested protein is

Ketobreath...

Ketobreath is really PROTEIN breath!

Fortunately, for people who have found that low carb dieting is their only hope

of losing weight, it is not necessary to give off dreadful fumes in order to

diet successfully. Why? Because it turns out that what causes dragon breath is

not excess ketones. It is instead too much protein.

When you eat more protein than your body can use to repair muscle tissue, that

excess protein is broken down and converted into carbs. One of the major

products of the process by which this protein is broken down is ammonia.

That is why, if you are eating too much protein, you will often detect a strong

ammonia smell in your urine. In some cases this ammonia might even cause a

diaper-rash-like irritation. The cause of dieter's bad breath is most likely

that your bloodstream is carrying more of this ammonia and other protein

breakdown products than your kidneys alone can dispose of, so it is also being

excreted through the breath. This is not a good sign....Reminder'; side effects

is telling us something is terribly wrong...

Will you lose weight, absolutely...but don't be mistaken, you lose water and

then muscle....NOT FAT...why? because it is clogging up those arteries and

raising your cholesterol....

And most importantly , once you go off this Protein rich diet, you will gain all

of your weight back plus more...You will also note by the way, that you will

have more acid reflux, you know that burp up acid feeling...this is not GOOD

either! Ü

Stick with me, drink your water, avoid dairy products, cut out POP, eat your

apples. eat your greens every day...YOU WILL lose weight and not have to suffer

with any more YO-YO diets ever again...

and you know something else..you will smell better! Ü

NOTE HERE: 3 1/2 oz of protein twice a day is necessary for repair of cells

.....

Paradoxically, dieters whose diets have too little protein can also get

" ketobreath. " That's because when dieters don't take in enough protein for their

bodies' needs, their bodies cannibalize their own muscle protein and break it

down. That's why starving yourself on low fat diet--which recent studies have

show will cause more loss of lean muscle than does a low carb diet--can also

generate this telltale bad breath.

midi is

NOW and FOREVER

~I WANT TO BE THE WRINKLE IN YOUR SMILE~