ONE POT CHICKEN CREOLE (Serves 8)

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> * Exported from MasterCook *

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> ONE POT CHICKEN CREOLE (Serves 8)

>

> Recipe By :

> Serving Size : 0 Preparation Time :0:00

> Categories :

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 1 tablespoon canola oil

> 4 medium chicken breast halves (boneless -- skinless,

> cut into

> strips)

> 1 can tomatoes (undrained) -- (14 ounce)

> 1 can tomato sauce -- (8 ounce)

> 1 1/2 cups chopped green bell pepper

> 1/2 cup chopped celery

> 1/2 cup chopped onion

> 2 cloves garlic (minced)

> 1/4 teaspoon salt

> 1 tablespoon basil

> 1 tablespoon parsley

> 1/4 teaspoon red pepper

> 2 2/3 cups steamed rice

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>

> DIRECTIONS

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> Heat the oil in a large skillet and sauté the chicken

> about 5 minutes on each side.

>

> Add the remaining ingredients and simmer for 20

> minutes. Serve over 1/3 cup steamed rice.

>

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> Nutritional Information: 190 calories; 23 grams Carbohydrate;

> Protein 16 g; 4 grams Fat; 36 mg Cholesterol; 373 mg Sodium;

> Exchanges: 1 Starch; 1 Vegetable; 2 Very Lean Meat

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