Chunky Chicken Vegetable Soup

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Chunky Chicken Vegetable Soup

Serves 5 (1 cup)

1/2 lb boneless skinless chicken breasts, cut into 1/2-inch cubes

1 tsp oil

1 can (14-1/2 oz.) chicken broth

1-1/2 cups water

2 cups assorted cut-up vegetables (such as

sliced carrots, broccoli flowerets and chopped

red pepper)

1 envelope Good Seasons Italian Salad Dressing Mix

1/2 cup Minute White Rice, uncooked

2 tbsp chopped fresh parsley

Cook and stir chicken in hot oil in large saucepan until browned.

Add broth, water, vegetables and salad dressing mix. Bring to boil. Reduce

heat to low; cover. Simmer 5 minutes.

Stir in rice and parsley; cover. Remove from heat. Let stand 5 minutes.

Calories 120;Fat 2g;Chol 25mg;Sodium 620mg;Carb 13g;Fiber 1g;Protein 13g

Exchange: 1 Starch, 1-1/2 Meat (VL)