Mushroom and Swiss Cheese Salad(Heartland)

[Guest guest]

Mushroom and Swiss Cheese Salad

Look on the sunny side of salads! Enjoy the variety of colors and textures

this one offers.

Ingredients:

2 tablespoons olive or vegetable oil

2 tablespoons tarragon red wine vinegar*

1 teaspoon Dijon mustard

1/4 teaspoon garlic salt

1/4 teaspoon coarse ground black pepper

1(4.5-oz.) jar Green Giant® Sliced Mushrooms, drained

1 medium head red leaf lettuce, separated into leaves

2(1-oz.) slices Swiss cheese, cut into narrow strips

1 tablespoon shelled roasted sunflower seeds

Preparation Directions:

1.In medium bowl, combine oil, vinegar, mustard, garlic salt and pepper; beat

well with wire whisk. Add mushrooms; toss to coat.

2.Arrange lettuce leaves on individual salad plates. Top with half of the

cheese strips. Spoon mushroom mixture over cheese; top with remaining cheese.

Sprinkle with sunflower seeds.

Tips:

*Two tablespoons red wine vinegar plus 1/4 teaspoon dried tarragon leaves can

be substituted for the tarragon red wine vinegar.

Makes 4 servings

NUTRITION INFORMATION PER SERVING:

SERVING SIZE:1/4 of Recipe

Calories 160; Calories from Fat 110; Total Fat 12 g; Saturated 4 g;

Cholesterol 15 mg; Sodium 300 mg; Total Carbohydrate 6 g; Dietary Fiber 2 g;

Sugars 2

g; Protein 7 g.

DIETARY EXCHANGES: 1/2 Starch, 1 High-Fat Meat, 1/2 Fat OR 1/2 Carbohydrate,

1 High-Fat Meat, 1/2 Fat

All of us, whether we acknowledge it or not, are creatures of God put here

to do his work, whether we understand his purpose or not.

Marilyn

Moderator for

Diabetic_Recipes

dnevessr@...

Opinions expressed are solely

my own and should not be

mistaken for

Professional advice.