Easy Stroganoff Bake

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Healthy exchanges

by Jo Lund

Easy Stroganoff Bake

1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup

1/2 cup Land O Lakes no-fat sour cream

2 tsp dried onion flakes

1 tsp dried parsley flakes

1-1/2 cups (8 oz) diced cooked lean roast beef

1/2 cup (2.5 oz jar) sliced mushrooms, drained

2 cups cooked noodles, rinsed and drained

1/2 tsp paprika

Preheat oven to 350 deg F. Spray an 8- by 8-inch baking dish with

butter-flavored cooking spray. In a large bowl, combine mushroom soup, sour

cream,

onion flakes and parsley flakes. Add roast beef and mushrooms. Mix well to

combine. Stir in noodles. Spread mixture into prepared baking dish. Evenly

sprinkle

paprika over top. Bake for 5 minutes. Divide into 4 servings.

Serves 4

283 Calories,7g Fat,22g Protein,33g Carbs,466mg Sodium,2g Fiber

Hint: 1-3/4 cups uncooked noodles usually cooks to about 2 cups.