Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 > > FRESH TOMATO AND CUCUMBER SALSA WITH ROASTED TURKEY > > Yield: 4 servings > Source: " Express Lane Diabetic Cooking " by Robyn Webb > Book info: http://tgcmagazine.com/bin/track/click.cgi?id=122 > > INGREDIENTS > > - 2 cups halved cherry tomatoes > - 1 cup diced cucumber > - 2 tablespoons sliced green onion > - 1 teaspoon minced garlic > - 1/2 teaspoon sugar > - 2 teaspoons red wine vinegar > - 1 teaspoon dry oregano > - 1 teaspoon minced fresh cilantro > - 1/4 teaspoon salt > - 1/4 teaspoon fresh ground black pepper > - 1 pound sliced roasted turkey breast > > DIRECTIONS > > Combine all the salsa ingredients and place in the > refrigerator to chill for 1 hour. Serve the salsa with > slices of hot or cold roasted turkey breast. > > Nutritional Information Per Serving (4 ounces turkey, 2/3 cup salsa): > Calories: 179, Fat: 1 g, Cholesterol: 92 mg, Sodium: 215 mg, > Carbohydrate: 6 g, Dietary Fiber: 1 g, Sugars: 4 g, Protein: 35 g > Diabetic Exchanges: 1 Vegetable, 4 Very Lean Meat > > Quote Link to comment Share on other sites More sharing options...
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