Cajun Fried Rice

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Cajun Fried Rice

2-1/2 cups water

1/4 tsp salt

1 1/4 cups white rice

1/4 tsp paprika

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp dried thyme

1/8 tsp cayenne

1/8 cup egg substitute

1 tbsp soy sauce

1 tbsp low-sodium soy sauce

1/4-1/2 tsp hot pepper sauce

2 tsps canola oil, divided

1/4 lb lean pork (such as tenderloin), diced

1/2 red bell pepper, seeded and finely diced

4 green onions, thinly sliced

1/4 lb small cooked shrimp

In a medium-sized pan, combine water, salt and rice. Bring to a boil

and continue boiling, stirring occasionally, until the level of the

water just covers the rice. Cover, turn the heat to low and cook 15

minutes. Transfer to a plate to cool.

Combine paprika, onion and garlic powders, thyme and cayenne; set

aside. Combine the egg substitute, soy sauces and hot pepper sauce; set

aside.

In a large nonstick skillet, heat 1 teaspoon oil over medium-high

heat until hot. Add the diced pork and stir-fry until cooked through,

about 3 minutes. Remove from the pan.

Add the second teaspoon oil to the pan. Add bell pepper and stir-fry

2 minutes. Reduce the heat to medium. Put the pork back into the pan

with green onions, shrimp and spice mix; stir 1 minute.

Stir the cooled rice into the pan. Add the egg-substitute mixture and

stir until the egg is cooked and coating the rice, and the rice is hot.

Serves 6

Calories 215;Protein 13g;Fat 3g;Carbs 33g;Sodium 451mg;Chol 50mg

SOURCE: Cajun Healthy

Marilyn

Moderator for

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dnevessr@...

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