Spinach Potato Bake

[Guest guest]

Spinach-Potato Bake

Recipe By :

Favorite Brand Name Best-Loved Casseroles / pg. 106

Serving Size : 6

Categories : Beef Casseroles

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound extra-lean (90% lean) ground beef

1/2 cup fresh mushrooms -- sliced

2 cloves garlic -- minced

1 package frozen chopped spinach (10 oz.) -- thawed & well

drained

1/2 teaspoon ground nutmeg

1 pound russet potatoes -- peeled, cooked & mashed

1/4 cup reduced-fat sour cream

1/4 cup fat-free skim milk

salt & freshly ground pepper

1/2 cup cheddar cheese (2 oz.) -- shredded

Preheat oven to 400F.

Spray deep 9-inch casserole dish with nonstick cooking spray.

Brown ground beef in large skillet. Drain. Add mushrooms, onion and

garlic; cook until tender. Stir in spinach and nutmeg; cover. Heat

thoroughly, stirring occasionally.

Combine potatoes, sour cream and milk. Add to ground beef mixture; season

to taste with salt and pepper. Spoon into prepared casserole dish;

sprinkle with cheese.

Bake 15 to 20 minutes or until slightly puffed and cheese is melted.

Per Serving (excluding unknown items): 64 Calories;

trace Fat (2.3% calories from fat); 2g Protein;

14g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

5mg Sodium.

Exchanges: 1 Grain(Starch); 0 Vegetable; 0 Fat.