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Re: Re: Re: Atkins

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Thanks for the info Bruce and Duncan, I have heard so many horror stories, that

sometimes you don't know what to believe...

[alldiabeticinternational] Re: Re: Atkins

> the scary thing with the aktin's is the weight loss is caused by

> ketosis..and that as we all know causes problems for the kidneys...

>

> Carmen

Carmen,

It's not scary if you drink enough water. And we don't " all know it

causes problems for the kidneys " . This is not an absolute at all;

danger to the kidneys arises if the wastes are in a concentrated

state.

Also, this can be minimised if some of your foods are high in

antioxidant precursors, such as cold-processed whey. The kidneys are

the second biggest users of the body's glutathione production so it

can handle such toxins.

So, " The Atkins diet, if mishandled, can cause problems to the

kidneys " , would be a better way to word the warning.

Try Brad Kings' FAT WARS approach; it's a metabolic control program

rather than a diet, although a couple of examples are in his book.

Here are four FAT WARS articles that sum it up nicely:

http://zeek.ca/4u/topics.php?op=viewtopic&topic=9

regards,

Duncan Crow

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