Newbie to the group

[Guest guest]

Hiya , DITCH the GNC shakes! BLEAH! ~shudders and brushes her teeth

before continuing e-mail~ Go to ’s site, www.vitalady.com

http://www.vitalady.com/> and order some samples. She has only GOOD

stuff! My favorite is the Pro Blend 55 Alpine Vanilla and the choc and the

strawberry and Sci Fit Peach sherbet and and and…Whatever you do, don’t mix

the shakes with milk or juice!!!! You’ll add calories and carbs and stuffies

we still don’t need. Congrats on the fantastic weight loss and welcome to

the pervs! ~smoooooogles~ jeanne running out to the pool in Georgia

Newbie to the group

Hey Everyone,

My name is . I had Open RNY on 02/27/03. I have lost

51#s. I am not sure if I am getting enough protein in. I hate the

protein shakes that I get from GNC. Heard about this group and was

wondering if you all have suggestions.

[Guest guest]

, Hi and welcome. You can order samples of proteins from www.vitalady.com

at $1.99 each. She has a very wide variety. This way you can try without being

stuck with large quantities until you find something you really like. Also, go

to the website of this group and look in the recipe section for suggestions on

making the shakes. You can add things to your shakes until you hit upon a

combination that you enjoy. With a little effort on your part, you will learn

to love the shakes and feel a lot better in the process. You can add things

like s/f jello pudding powder, s/f jello powder, Crystal Light, cocoa, s/f Tang,

s/f syrups to change the taste. I use a vanilla powder and make it taste like

whatever I want. Good luck,Beth

NayNay spicyj6@...> wrote:Hey Everyone,

My name is . I had Open RNY on 02/27/03. I have lost

51#s. I am not sure if I am getting enough protein in. I hate the

protein shakes that I get from GNC. Heard about this group and was

wondering if you all have suggestions.

[Guest guest]

--

Go straight to www.vitalady.com and discover a whole new world of protein

shakes. You can buy them buy the jug or better yet, buy yourself a whole pile

of samples to discover the ones you like the best. My personal favorites are

Pro V60 Vanilla and Pro Score 100 Chocolate. I also like Pure Whey Stack in

Chocolate. I like to mix 1-1/2 scoops of the Pro V vanilla and 1/2 scoop

chocolate with 6 oz water and a teaspoon of peanut butter. Then add 4 ice cubes

for a yummy drink!

There are so many to choose from, so have fun!

Rev. Pam

Newbie to the group

Hey Everyone,

My name is . I had Open RNY on 02/27/03. I have lost

51#s. I am not sure if I am getting enough protein in. I hate the

protein shakes that I get from GNC. Heard about this group and was

wondering if you all have suggestions.

[Guest guest]

Think this was mean for the group.

Note: forwarded message attached.

[Guest guest]

This is funny how different out tastes are, I bought the PB 55 Strawberry

and Chocolate and didn't like them.... they went to the bottom shelf for my

husband! ewww But I will agree with you Sci-Fit is decent. but My fave this

week is Prolab Advanced Whey Vanilla YUM!!

<

>

[Guest guest]

This is funny how different out tastes are, I bought the PB 55 Strawberry

and Chocolate and didn't like them.... they went to the bottom shelf for my

husband! ewww But I will agree with you Sci-Fit is decent. but My fave this

week is Prolab Advanced Whey Vanilla YUM!!

<

>

[Guest guest]

Hi All, Thanks for letting me join in. I am 30 years old and new to

the diabetes world. I am a type 2 the doctors told me. What is the

difference in the types of diabetics? I have lots of questions but I

just wanted to say him for now. Everyone take care......

Beth