dealing with emotions and anger

[Guest guest]

Thanks Jamez. I have only talked about it on the list. Im a single mom (have

a boyfriend). I have my 8 and 16 year old daughters with me and my mom sinse my

dad died. I cant talk to them about it. When I talk to my boyfriend I think I

put him in a bad spot spot because he always wants to fix me and feels helpless

if he cant. He knows I have it and is supportive. I just havent told him the

feelings I have about it. I dont talk to my mother. She can be very dramatic. I

think she would stress me out talking to her. So thats why Im here. You guys get

to hear me:) lol Today Im going through " Im tired of trying " time. I know I will

get over it. I just hate going through it. fran

Anger is an emotion. It is neither right nor wrong.

How one deals with that emotion, as well as any other,

is what makes the difference. There are many ways to

deal with anger. What works for one type of anger may

not work for another type. The important thing is to

communicate it to someone-therapist-family-friend-here

on this board-somewhere. Jamez