Guest guest Posted May 26, 2004 Report Share Posted May 26, 2004 > > Kwanzaa Chicken Chews > Serves Approx. 24. > 1 cup sweetened flaked coconut > 1 cup all-purpose flour > 1/2 tsp salt > 1/2 tsp ground black pepper > 1-1/2 pounds boneless, skinless chicken breast, cut into 1-inch strips > (about 24) > 2 eggs, beaten > 1/3 cup melted butter > Preheat the oven to 400 deg F. Combine coconut, flour, salt and > pepper in a heavy-duty resealable plastic bag. Dip chicken strips > into beaten egg, letting excess drip off. Place chicken in plastic > bag; shake until chicken is coated with the coconut mixture. Place > coated chicken strips in a shallow nonstick baking pan. Drizzle > melted butter over chicken; bake for 25 minutes or until chicken is > cooked through, turning once. > PER CHICKEN STRIP: 91 Calories; 4g Fat; 41mg Chol; 7g Protein; 5g > Carbs;0.5g > fiber; 81mg sodium > A Kwanzaa Holiday Cookbook > Quote Link to comment Share on other sites More sharing options...
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