Sodium-Free Herb Seasoning

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Sodium-Free Herb Seasoning

You can purchase a salt-free herb seasoning in the spice section of most

grocery stores, but it may contain a salt substitute that can be harmful to

some.

Besides, it's easy (and much cheaper) to make your own. This is one that we

developed for our Beard Cookbook Award-winning Joslin Diabetes Gourmet

Cookbook. Use it as a salt replacement on salads, vegetables, fish, and baked

potatoes.

2 tablespoons (30 ml) crushed dried basil

1 tablespoon (15 ml) dried dill weed

1 tablespoon (15 ml) crushed dried mint

1 tablespoon (15 ml) crushed dried tarragon

1 tablespoon (15 ml) crushed dried thyme

Combine all ingredients.

Store in a spice jar away from heat and light. Use within 1 month.