Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 Tamale Pizza 1 (15 oz) can chili beans, drained (do not rinse) 2 tbsps chopped green chiles 1 (12 inch) round prebaked Italian bread shell or focaccia 1 (8 oz) can whole kernel corn, drained 4 ounces (1 cup) Land O Lakes Cheddar Cheese, shredded 3 green onions, sliced 2 Roma tomatoes, coarsely chopped Chopped fresh cilantro, if desired Heat oven to 425 deg F. Place drained beans in medium bowl. Mash with fork or pastry blender. Stir in chiles. Place bread shell on baking sheet. Spread bean mixture over bread shell to 1/4 inch of edge. Top with corn, cheese, onions and tomatoes. Bake for 10 to 12 minutes or until cheese is melted and pizza is heated through. Sprinkle with chopped cilantro. Serves 6 Calories 280;Fat 8g;Chol 20mg;Sodium 580mg;Carbs 36g;Fiber 6g;Protein 15g Marilyn Moderator for Diabetic_Recipes dnevessr@... Opinions expressed are solely my own and should not be mistaken for Professional advice. Quote Link to comment Share on other sites More sharing options...
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