Guest guest Posted May 31, 2004 Report Share Posted May 31, 2004 > > > Stovetop Shepherd's Pie > Serves 8 > > 2 cups cubed cooked chicken > 1 pkg (16 oz) frozen mixed vegetable, thawed and drained > 1 can (10-3/4 oz) condensed reduced-sodium cream of chicken soup > 1/2 cup low fat milk > 1/4 tsp onion powder > 1/4 tsp black pepper > 3 cups hot mashed potatoes (instant or leftover) > > In a large skillet, combine all the ingredients except the > potatoes over high heat; mix well. Cook for 5 to 8 minutes, or > until heated through, stirring frequently. > > Remove from the heat and dollop with the potatoes. Serve > immediately. > > Exchanges: 1-1/2 Starch, 2 Protein > Calories 221;Fat 8g;Chol 46mg;Sodium 483mg;Carb 23g;Fiber 4g > > Quote Link to comment Share on other sites More sharing options...
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