HEALTHY EXCHANGE RECIPE HUNGARIAN NOODLES WITH PEAS (...

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> Healthy Exchanges

> by Jo Lund

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> Hungarian Noodles and Peas

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> 3/4 cup chopped onion

> 1 cup frozen peas

> 1/2 cup Land O Lakes No-Fat Sour Cream

> 1 cup fat-free cottage cheese

> 1/4 cup (3/4 oz) grated Kraft Fat Free Parmesan cheese

> 1 tsp poppy seeds

> 1/4 tsp black pepper

> 2 cups warm cooked noodles, rinsed and drained

> 1/4 tsp paprika

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> In a large skillet sprayed with butter-flavored cooking spray, saute onion

> until tender, about 5 minutes. Stir in frozen peas. Add sour cream, cottage

> cheese, Parmesan cheese, poppy seeds and black pepper. Mix well to combine.

> Stir in noodles and paprika. Lower heat and simmer 5 minutes, stirring

> occasionally. Serve at once. Serves 6 (3/4 cup)

> 153 Calories, 1g Fat, 12g Protein, 24g Carbs, 219mg Sodium, 3g Fiber

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