Diabetic Crunchy Trail Mix.

[Guest guest]

This does not have a serving size, but I think it is 1/2 cup, possible 3/4

cup. It sounds good, but I would not stop at 3/4 cup so will not be making it!

Hugs, Marilyn

Thanks Marla!

>

> Diabetic Crunchy Trail Mix.

>

> corn squares cereal 1 1/2 cups --- rice squares cereal 1 1/2 cups --- fat

> free pretzel sticks 1 cup --- sliced almonds 1/4 cup --- raisins 1/4 cup

> --- ground cinnamon 3/4 tsp --- Cary's®Sugar Free Syrup 1/4 cup ---

> vegetable oil 1 Tbsp --- vanilla extract 1/2 tsp ---

>

>

>

> Preheat oven to 325 degrees F.

> In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix

> well.

> In small bowl, combine syrup, oil and vanilla; slowly pour over cereal

> mixture. Stir well to coat evenly.

> Spread on 15X10-inch baking pan coated with vegetable cooking spray.

> Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool.

> Store in airtight container.

> Calories 110

> Calories From Fat 31

> Total Fat 3 g

> Saturated Fat 0 g

> Cholestrol 0 mg

> Sodium 170 mg

> Total Carbohydrate 17 g

> Dietary Fiber 2 g

> Sugars 0 g

> Protein 2 g

>

>