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Raspberry-Corn Muffins

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Raspberry-Corn Muffins

Serves 12

1-1/2 cups all-purpose flour

1/2 cup yellow cornmeal

1/2 cup packed brown sugar

1 tsp baking powder

1 tsp baking soda

1/4 tsp salt

1-1/4 cups plain low-fat yogurt

3 tbsps vegetable oil

1 tsp grated lemon rind

2 large eggs, lightly beaten

Cooking spray

1 cup fresh raspberries

1/2 tsp granulated sugar

Preheat oven to 375 deg F. Combine flour and next 5 ingredients

in a medium bowl. Combine yogurt, oil, lemon rind, and

eggs, stirring well with a whisk. Add to flour mixture, stirring

until just blended. Spoon batter into 12 muffin cups coated with

cooking spray. Sprinkle evenly with raspberries and 1/2 teaspoon

sugar. Bake for 20 minutes or until muffins spring back when

touched lightly in center. Remove from oven, and cool 5 minutes in

pan. Remove muffins from pan; cool on a wire rack.

157 Calories;3g Fat;2g Fiber;4g Protein;29g Carbs;2mg Chol;265mg Sodium

Food Lovers Weight Loss Cookbook

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