Double Bean Spicy Turkey Chili

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Double Bean Spicy Turkey Chili

Serves 8 (1-1/2 cup)

1 lb ground turkey

1 cup chicken broth

3 (15-1/2 oz) cans Mexican-style stewed tomatoes**

1 (15 oz) can tomato sauce

1 (15 oz) can garbanzo beans, undrained

1 (15-1/2 oz) can pinto beans, undrained

2 tbsp lemon juice

1 tbsp ground cumin

1 tsp dried oregano leaves

1 tsp salt

1/4 tsp pepper

1/4 tsp ground red pepper, if desired

Cook ground turkey in 4-quart saucepan over medium heat, stirring

occasionally, until turkey is no longer pink (4 to 5 minutes). Add all

remaining chili

ingredients. Continue cooking until mixture comes to boil (4 to 5 minutes).

Reduce heat to low. Cook, stirring occasionally, until flavors are well

blended (20 to 25 minutes). (For best flavor, continue cooking about 2

hours).

Substitutions:

Substitute 1 pound boneless skinless chicken breasts, cut into 1-inch pieces.

Substitute 3 (15-1/2 oz) cans stewed tomatoes.

Calories 260;Fat 6g;Chol 45mg;Sodium 1610mg;Carbs 37g;Fiber 8g;Protein 18g